Make progress in achieving your goals. Go deep on friction points and unpack patterns, problems to solve, or habits to develop/change. Explore aspects of your career that need attention and uncover sustainable solutions.

Unwind tension, release unnecessary holding, explore the inner landscape, and revive natural movement coordination. This practice uses somatic therapeutic practices to strengthen your connection between mind and body.

Gain a deeper level of self-awareness and uncover your strengths and blind-spots using a holistic system called the Enneagram. Identify patterns that may be contributing to both the successes and challenges in your life.

After a comprehensive health and nutrition assessment, you’ll work with a coach to design a nutrition plan that supports your needs and goals helping you to achieve improved and/or optimal health.

Reiki is a Japanese light-touch, hands-on or remote energy therapy. It treats the whole person; body, mind, energy, emotions, and spirit. Its beneficial effects include deep levels of relaxation that facilitate expedited healing of a multitude of conditions, clinical and non-clinical. Regular Reiki treatments not only accelerate healing but also cultivate sustained feelings of balance, peace, security, and wellbeing.

Working with a licensed psychotherapist, explore relevant themes to high-performing leaders (burn out, high-functioning anxiety, perfectionism). After a guided conversation, you’ll do some psychoeducation exercises and leave with concrete tools to use.

Human Design is a roadmap for helping you to connect with yourself and recognize your innate gifts and traits. In doing so, it can help guide decisions and live a life that is in authentic alignment.

A full-body meditative experience where you’ll lie down and listen to resonant sounds. It will involve various modalities, including singing bowls, which create an echoing sound that 'bathes' people. It also may include gongs, chimes and/or tuning forks.

For parents of children with and without special needs, this session aims to provide short-term, quick and personalized support for specific challenges relating to speech, language and child development.

Practice conscious breathing while learning the physiology and science of breathwork. We’ll design a seasonal breathing experience to alleviate anxiety, pain, and stress while discovering your senses and surroundings.

Mindful movement helps bring full attention to the present moment to experience the here and now. We’ll guide you to bring your awareness to your movement and focus on your breath or the way your body feels as it moves.